SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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From swimmers to pitchers to quarterbacks—if you coach overhead athletes, you...
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Viktoriia Tkachuk presents seven of her favorite post-run stretches. Not only...
Are your warm-ups getting stale and boring? Coach Steve Georgio looks at the ...
While the 4x200m relay may not get the respect of other relays, Coach John Br...
Freelap Friday Five
What role does strength play in achieving a higher level of athletic performa...
Coaches need to keep the differences between pitchers and fielders in mind wh...
In light of the unique challenges young athletes face, Lauren Campbell and Co...
ACL rehabilitation is a tough battle that can be overwhelming. Kelsey Kryger ...
Athletes can work as hard as they can, but if they’re not doing it the right ...
Coach Logan Neff brings a specific energy and edge to his practice, instillin...
As Coach Nathan Huffstutter reiterates, the ability to endure and the ability...
Coach Brandon Holder recommends using maces and clubs in strength training be...
