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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How Strength Coaches Can Have a Unique Impact on Team Film Study
When everyone is equally big, fast, and/or strong, winning the mental battle can lead you to win the physical one. S&C Coach Justin Ochoa explains…
Targeting Physical Superiority with the BFS Box Squat
Box squats help athletes get stronger during the season and stay fresh for competition. As a bonus, they mentally prepare athletes to use heavier weights…
Should Ball Skills Be Combined with Performance Training?
Coach Erica Suter believes that it is critical for youth athletes to focus on skills first, before adding the “noise” of gym equipment. True mastery…
Plyometric Training Systems: Developmental vs. Progressive
Coach Matthew Watson has developed a program of “locomotive plyometrics” that builds upon the system originally created by his old coach and mentor, Erik Little.…
11 Reasons for All Athletes to Join the Track and Field Team
Like most track and field coaches, Rob Assise believes the sport has great benefits for high school athletes involved in a multitude of other sports.…
Playing With Pace and Precision Using Lazser Down
Measuring down and distance often interrupts football games, interfering with coaches trying to make informed decisions and degrading the experience…
How the Rise of Machine Learning Is Impacting Sport
Historically, getting an edge in sports focused mainly on improving training techniques. More recently, we’ve seen an increased focus on…
Kaleidoscopic Coaching: Seeing the Runner’s ‘Elephant in the Room’
How a runner looks while running is often due to the traditional way we view mechanics. But if we alter…
10 Unanswered Questions in Sports Science for 2018 (Part 3)
In this final part of a three-part series on 10 questions sports science could help to answer, Coach Pickering looks…
Knowing When to Push and When to Ease Off for Optimal Performance
High-level athletes in elite sports are constantly teeter-tottering along the edge of overtraining. Coach Hoffman suggests monitoring strategies we can…
5 kPulley Exercises to Consider for Strength and Rehabilitation
The kPulley machine is relatively new in the training world, so coaches who are not familiar with all of the…
Developing Acceleration and Stride Patterns for Hurdles
This is the first in a series of three articles where Coach Mario Gomez discusses skill work and basic drills…