Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Solo Speed Training in 700 Words
Are you looking for a speed workout of 25-40 minutes? Coach Tony Holler’s got your back with this straightforward plan for athletes and coaches.
Applying Ockham’s Razor to Coaching
Coach Mickelson applies a burden of proof spectrum to help navigate data collection, program development, and on-the-fly changes to achieve the desired outcomes. To cut…
What I Did During the Pandemic (and Why)—COVID Stories from an S&C Coach
What did you do during the pandemic, while schools and gyms were closed? Coach Pete Arroyo took on a temporary job in a grocery store.…
Team Culture in Sport
What does it take to be a successful sports organization? Rob Panariello believes culture is paramount, and he breaks down what exactly that means for…
The Surprising Ergogenic Effects of… Taste?!
Explore the influences of sweet and bitter tastants on performance, how thermal tastants can influence our capacity to exercise, and whether these performance-enhancing effects are…
How to Land a Strength and Conditioning Job
Applying for a position in strength and conditioning is a competitive undertaking. With more candidates than there are job postings,…
5 Ways to Manage Travel Costs and Prepare for Success in Track & Field
Traveling as an emerging elite or semi-pro athlete is extremely challenging, especially considering the limited amount of sponsorship support available…
How to Program Recovery with a Plan and Purpose
Restoration and recovery for athletes can take many forms, but it should always be about doing something and not simply…
Should American Football Use the Beep Test?
The beep test may be the best tool for measuring fitness in football players, says Coach Richardson. It offers objective…
4 Insights on Training Year-Round Athletes
Strength and conditioning coaches often have no control over the fact that the athletes they work with train year-round, and…
The Difference Between Qualified and Certified Strength Coaches
Coach Mark Hoover explores the viability of a sport coach as a replacement strength coach, whether by choice or out…
Build Your House: How to Be a Coach Who Leads by Principles
The first step to becoming a coach who leads by principles is to build your House of Principles. Coach Rob…