SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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The number one priority of jump training is for the athlete to learn to produ...
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Endurance athletes who primarily train their legs experience increased endura...
Coach Matt Hauck’s third installment in the sports performance series focuses...
Three simple drills offer a great deal to horizontal jumpers. Skips for heigh...
The ability to understand EMG research and apply the science is invaluable wh...
Antioxidants and branched-chain amino acids (BCAAs) help maximize training ga...
Many coaches and trainers now realize the importance of rest and recovery for...
Spend time on the sidelines of any youth sport these days and you’ll see mult...
As coaches, we likely agree that we cannot plan for successive high-intensity...
Strength and conditioning coach, Kyle Kennedy, talks about the potential of E...
Ben Prentiss reviews how he uses the 1080 Quantum Syncro to train hockey athl...
Sprinters in the north are no match for sprinters in the southern states. How...
