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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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Seven Training Considerations for High School High Hurdling
Perhaps more than in any other event, coaches of hurdlers really need to shift the focus to long-term development. Coach Graham Eaton has seven suggestions…
Improving Serving Speed for the Volleyball Athlete
Improve the serving speed of your volleyball athletes with the help of Keith Ferrara’s training program outline that focuses on sprinting and strength training, as…
The Structure of Sports Science Revolutions
How does progress in sports science lead to actual change in a sport? Much too often, begrudgingly on the part of gatekeepers who seek to…
Five Reasons You Should Time Sprints in Practice
Timing sprints daily can be one of the most important actions that coaches take with their speed athletes. Coach Tyler Germain gives five reasons to…
Multidirectional Plyometrics: Creating Better Transfer for On-Field Speed & Power
While traditional plyometrics help athletes develop power, they often don’t address the change of direction patterns athletes utilize on the field. Coach Jason Feairheller advises…
Developing a Plyometric Training Routine for Sprinters
Well-designed plyometric training can help athletes improve their sprint speed, but the methods are stressful on the central nervous system…
8 Training Elements That Coaches Must Be Able to Change on the Fly
No training program should be one-size-fits-all, as no two athletes are the same and even the same athlete may need…
kBox Best Practices and Article Anthology
This anthology assembles all of the articles and reviews on kBox flywheels and flywheel resistance training that have appeared on…
More Than Science: 4 Principles for a Successful Weight Room Environment
While science is a huge part of what S&C coaches do, it’s certainly not the only part. Coach Rachel Hayes…
7 Ways That SimpliFaster Made Me a Better Strength Coach
S&C Coach Joshua Collins has relied on SimpliFaster’s articles and insights for years. Here he talks about seven ways that…
10 Tips to Maximize Your Strength & Conditioning Internship
You’ve landed a strength and conditioning internship and are equal parts nervous and excited. What’s next? S&C Coach Rumin Aghabozorg…
8 Myths About Weightlifting for Athletes
Many coaches have limited hands-on experience coaching the snatch and the clean and jerk, which leads to numerous myths about…