SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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The ability to understand EMG research and apply the science is invaluable wh...
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Antioxidants and branched-chain amino acids (BCAAs) help maximize training ga...
Many coaches and trainers now realize the importance of rest and recovery for...
Spend time on the sidelines of any youth sport these days and you’ll see mult...
As coaches, we likely agree that we cannot plan for successive high-intensity...
Strength and conditioning coach, Kyle Kennedy, talks about the potential of E...
Ben Prentiss reviews how he uses the 1080 Quantum Syncro to train hockey athl...
Sprinters in the north are no match for sprinters in the southern states. How...
Freelap Friday Five
This week’s Freelap Friday Five is a discussion with U.K. strength and condit...
Squat depth has been debated for years, and as the research and practice evol...
In this installment of our Freelap Friday Five interviews, we talk to sports ...
Much of the way velocity-based training tech feedback is utilized today is ra...
