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Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

Topics

  • Changing with the Game
  • Game On Series
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  • What I've Added/What I've Dropped Series

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Integrating Technology into Athletic Speed Deve...

Freelap Friday Five

Want to learn about cutting-edge concepts in speed development and injury pre...

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The Reverse Lunge: Building a Foundation for At...

Blog

Training the lower half of the body usually focuses on the big movements like...

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Making the Most of Your Stint at Altitude

Blog

Living and training at altitude has many beneficial effects for endurance ath...

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The Stress Scale for Athletes: A New Method to ...

Blog

With the Stress Scale for Athletes, I can apply the appropriate training load...

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Lifting Intensity and the 1×20 System with...

Freelap Friday Five

Want to know the proper distinction for training for higher reps versus high ...

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An Objective Biomechanics Model for Better Prog...

Blog

Dr. Pat Davidson believes that the only way to put together a comprehensible ...

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How to Build Speed Hurdles for the Wicket Drill

Blog

Building your own wickets is quick and inexpensive. For less than $2.00 apiec...

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Cutting-Edge Sports Physiology with Dr. Martin ...

Freelap Friday Five

Staying abreast of the latest sports science research on the lactate response...

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Is Sleep the Most Underrated Hack for Performan...

Blog

It is the sleep after a lesson, practice, or big game that impacts skill deve...

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Creatine: Not Just for Muscle

Blog

Beyond creatine’s role as a strength-enhancing supplement, research shows tha...

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How to Train More Without Getting Hurt

Blog

Coaches and sport science professionals are all too familiar with the “traini...

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High Performance Strength and Speed Training wi...

Freelap Friday Five

Learn the speed- and strength-building methods for athletes that originated f...

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