SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Everything is context-specific, including exercise selection for athletes. Pl...
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Freelap Friday Five
What are some of the modern methods and techniques that will unlock athletici...
While studies have shown the adverse effects that sleep deprivation can have ...
With proper planning, organization, and communication, high school decathlete...
In this week’s Freelap Friday Five, Coach Nick Newman breaks down the applied...
While all coaches run their teams differently, these seven fundamental princi...
Ultimately, what gets done in practice—as well as what doesn’t—carries over i...
After winter training, with summer just around the corner, Canadian football ...
While 3D motion capture is the gold standard for movement analysis, if your c...
Long-term athletic development (LTAD) is a vital framework to ensure that all...
In this second part of a two-piece series, Dr. Pat Davidson delves further in...
There is no substitute for raw speed in field sports. Understanding how, when...
