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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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As performance coaches, skill coaches, and therapists, we must ensure our ath...
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Freelap Friday Five
How are NBA strength coaches utilizing training loads, an array of strength i...
Athletes who can clean heavy and snatch heavy have great potential to hit har...
During game play, a coach wants their athletes to be active problem-solvers, ...
Even with the popularity of force plates and contact grids, the Just Jump con...
There's a very real possibility that increases in muscle size do not correlat...
Strengthening the neck helps lower the rate and severity of sports concussion...
Justin Roethlingshoefer, founder of The Hockey Summit, joins this week’s Free...
The management of possible concussions at even the highest levels of sports i...
Pole vault has a few exceptionally powerful indicators that help coach it suc...
Elite youth soccer players at developmental academies play nearly year-round,...
Interested in learning how to use isometric pulls and jump testing to measure...
