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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
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Science-Based Hamstring Solutions with Dr. Tobi...

Freelap Friday Five

Sports scientist Dr. Tobias Alt joins Kim Goss on the Friday Five to discuss ...

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Wall Drills That Work

Blog

While the effectiveness of traditional wall drills can spark debate, Coach Ch...

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Friction & Elasticity: Rethinking the Forc...

Blog

Most basketball players are elastic, reactive athletes who naturally excel in...

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The Enode Pro Review: Everything You Need to Know

Blog

This Enode Pro review dives into everything you need to know about this devic...

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A Sales-Based Approach for Collegiate S&C ...

Blog

Being a salesperson might not be an expected part of the strength and conditi...

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Four Steps Toward Improving the Strength and Co...

Blog

Beginning and experienced strength and conditioning coaches need to share inf...

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Do Ladders Have a Purpose? 4 Simple Ways to Uti...

Blog

Although ladders can be a source of controversy in training, Coach TJ Cahill ...

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RoHawk to Red Raider: The Croc Show Episode 7 F...

Blog

For Episode 7 of The Croc Show, Elton Crochran sits down to speak with Coach ...

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Strength vs. Power: What’s The Difference?

Blog

“Strength" and "power" are terms often used interchangeably, but they play di...

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The Need for “Why” in Coaching

Blog

For coaches, being able to communicate the why behind concepts and methods ca...

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Four Landmine Exercises to Improve Stability fo...

Blog

Coach Mike Over describes four of his favorite landmine exercises that can he...

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The Digitalization of Resistance Training

Blog

Athletic training programs have embraced the benefits of digitalization. Resi...

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