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Xavier Roy

About Xavier Roy

Xavier Roy is a strength and conditioning coach from Sherbrooke, Canada. He is the owner of XR Performance and serves as the S&C coach for all ice hockey teams at Stanstead College as well as for the men’s volleyball team at Université de Sherbrooke. In addition, he teaches in the Department of Sport Studies at Bishop’s University as a contract faculty. He holds a PhD in Education from Université du Québec à Montréal and has worked with student-athletes from many sports including football, track and field, speed skating, speed kayaking, soccer, volleyball, and ice hockey.

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Latest Posts

  • Science, Dogma, and Effective Practice in S&C
  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

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  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

The Coaching Process: From Planning to Reflecti...

Blog

Coach Xavier Roy presents a view of the coaching process as an iterative prac...

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Performance in Sports & Academics: Trainin...

Blog

How does a performance coach working with competitive athletes who are also i...

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Performing in Sports & Academics: Study of...

Blog

Coach Xavier Roy takes a fascinating look at the programming strategies he us...

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5 Reasons to Adopt an Athlete-Centered Model of...

Blog

During game play, a coach wants their athletes to be active problem-solvers, ...

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How to Plan the Off-Season in Canadian Universi...

Blog

After winter training, with summer just around the corner, Canadian football ...

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How to Plan the Off-Season in Canadian Universi...

Blog

Due to differences in the sport, Canadian football teams can't blindly copy p...

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How Reflective Practice Improved My Coaching

Blog

A coach should continually reflect, adapt, and innovate to develop both as a ...

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