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The Use (and Abuse) of the Hex Bar: The Pros and Cons of This Versatile Training Tool
The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you…
9 (Fun!) Games to Develop Movement Skills and Athleticism
It’s no secret that kids love to play games, and youth coaches should take advantage of that to develop athletic…
How to Gain 5 Inches of Vertical Jump in 3 Weeks
Every basketball junkie has dreams of dunking over their opponent on the court. It seems that is part of the…
Interpreting HRV Trends in Athletes: High Isn’t Always Good and Low Isn’t Always Bad
Monitoring heart rate variability (HRV) can provide useful information about training. However, users must avoid using the black-and-white approach that…