Andrew Flatt, Author at SimpliFaster

Author: Andrew Flatt

PhD Candidate in Exercise Physiology at University of Alabama. Working with Football, Soccer and Swimming. Interested in the application of HRV in sport.

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Interpreting HRV Trends in Athletes: High Isn’t...

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Monitoring heart rate variability (HRV) can provide useful information about ...

How to Maximize Wellness Questionnaires in an Operational Monitoring System

Wellness questionnaires can be incredibly useful in the development of personalized training and in the general monitoring of the wellbeing of your athletes. To help other coaches make the most out of these questionnaires, Torin Shanahan has shared his recommendations for how to implement them and utilize the gathered information most effectively.

Block Start Analysis: What Metrics Should We Focus On?

Sam Leslie reports on a study to determine which sprint metrics within the first three strides correlated highest with sprint performance to 20 meters. Coaches may want to use these findings to make their block sessions more efficient.

The Coach as an Athlete: Striving for High Performance

Like athletes, coaches should think of themselves as high performers and develop their ability to deliver high performance effectively. Coach Craig Pickering explains how.

Author: Andrew Flatt

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Interpreting HRV Trends in Athletes: High Isn’t...

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