Andrew Flatt, Author at SimpliFaster

Author: Andrew Flatt

PhD Candidate in Exercise Physiology at University of Alabama. Working with Football, Soccer and Swimming. Interested in the application of HRV in sport.

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Interpreting HRV Trends in Athletes: High Isn’t...

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Monitoring heart rate variability (HRV) can provide useful information about ...

The Evolution of a Successful Track Coach with Dan Pfaff

Dan Pfaff has been coaching standout athletes in track and field for a few decades now, and this week’s Friday Five peels the lid back on how he’s evolved in the field and some of his current strategies.

Outside My Lane: What if I Were a College Track and Field Coach?

As a high school coach, Rob Assise has experience working with college coaches and recruiters. In this article, coach Rob swerves outside his lane to theorize on what his main focuses would be if the roles were reversed.

Redefining Strength: High Force Does Not Equal High Load

Coach Hunter Eisenhower proposes that the best way to prepare athletes for sport and keep them healthy isn’t loading them with as much weight as possible but understanding how to apply forces.

Author: Andrew Flatt

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Interpreting HRV Trends in Athletes: High Isn’t...

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