Alex digs into his background as an athlete and coach, and how he created his system of specialized strength training…

Mike gives listeners his insights on training track and field jumpers. He explains his approach to programming plyometrics, particularly in…

Michael is a field leader in transferable training methods to on-field reactive ability. He discusses his specialty, including the relation…

Bret goes in-depth into why so many sports medicine professionals end up convincing athletes they have issues by telling them…

Plofker gives us a look into how he developed and implements his assessment methods, blending aspects of PRI and SFMA.…

Each member of the group details their introduction and use of the 1×20 system. They discuss how they implement it,…