Joel Smith: Just Fly Performance Podcast

Rick gives us unfiltered access into his program. He shares his athlete assessment protocols, speed training progressions, velocity-based training protocols,…

Dan gives his expert insight into long-duration isometrics and how he uses them to get better results in traditional barbell…

Jerome discusses his protocols to make his athletes jump higher and run faster. He goes in-depth into finding ways that…

Walt describes his programming method, which features a block and rollover arrangement of three distinct training days: strength-endurance, strength, and…