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Episode 96: Dan John

Joel Smith: Just Fly Performance Podcast, Podcast| ByMark Hoover

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John

Dan John has spent more than 30 years as a teacher, writer, and coach and is considered a legend in the world of sports performance. In addition to coaching and writing, he is an online religious studies instructor for Columbia College of Missouri. He is Senior Lecturer for St. Mary’s University, Twickenham, London. Dan was a Fulbright Scholar in 1985. He has taught theology, history, economics, and weight training in the classroom and has coached track and field and football. He has also written multiple top-selling books on sports performance and weightlifting, including two Amazon best sellers.

Originally from South San Francisco, Dan threw the discus for Utah State University. In his accomplished athletic career, he has won the Master Pleasanton Highland Games twice, the American Masters Discus Championships several times, and the National Masters Weightlifting Championship once, and he holds the American record in the Weight Pentathlon.

Coach John talks about how to simplify a program and cut out the unnecessary aspects. He describes the “Easy Strength” philosophy and how to take it into track coaching events, the history and effectiveness of loaded carries, high-rep strength training, and the effect of coaching in the digital age.

In this podcast, Coach Dan John and Joel discuss:

  • How to program effectively but simplistically.
  • The aspects of many programs that coaches could do away with.
  • Foundational movements for strength development.
  • Training without “bells and whistles” and his thoughts on the topic.
  • Areas where lessons learned are universal (the Four F’s).
  • The philosophies of “Easy Strength” and how to use them to make a program more effective.

Podcast total run time is 1:18:45.

Dan can be found at his website.

Keywords: throws, loaded carries, strength development, strength training

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Mark Hoover

Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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