Joel Smith: Just Fly Performance Podcast
SimpliFaster sponsors podcasts focused on coaching, sports science, and performance technology. Tune in for conversations with leading coaches, researchers, and practitioners who are helping shape athletic development.
Fast Twitch Muscle Fibers: Angus Ross on Training Them
Sport scientist Dr. Angus Ross on how eccentric overload changes fast twitch muscle fibers, why fiber type and tendon stiffness…
Depth Jumps: Yosef Johnson on Building Explosive Hops
Yosef Johnson, the publisher who learned from Bondarchuk, Verkhoshansky, and Yessis, on dosing depth jumps low, progressing jumps from general…
Medicine Ball Rotational Throw: The David Donatucci Method
Performance coach David Donatucci on the medicine ball rotational throw: matching the sport, coaching the front leg block, and measuring…
Eccentric Training for Speed and Power With Angus Ross
Angus Ross explains how he uses eccentric training, reactive strength work, and velocity-based lifting to build sprinters and power athletes…
