Gary shares how he began to be interested in the foot. He explains his big rules of movement with a…

Lee compares the key differences in training between a track and field athlete, team sport athlete, and court sport athlete.…

Coach John talks about how to simplify a program and cut out the unnecessary aspects. He describes the “Easy Strength”…

Rob’s knowledge and creativity are highlighted in this episode as he explains in detail some of his cutting-edge programming and…

Rick gives us unfiltered access into his program. He shares his athlete assessment protocols, speed training progressions, velocity-based training protocols,…

Dan gives his expert insight into long-duration isometrics and how he uses them to get better results in traditional barbell…