Jeff gets into great detail on aspects of his speed training program for young athletes. This includes the relationship of…

Dr. Perry explains in-depth his philosophy on not going down the same old path to enhance core functional movements. He…

Joel takes questions from listeners in this episode covering a range of topics including speed training biomechanics, vertical jumping, single-leg…

Coach Davis covers topics ranging from muscle length-tension relationships to muscle occlusion trends in sprinting and strength, and from muscle…

Bas goes into detail about muscle slack, gearing, and phasic considerations. He gives clear insights for how and what we…

Chris delves into a variety of speed-related topics in this episode, with questions ranging from resisted sprinting and special strength…