Joel Smith: Just Fly Performance Podcast
Browse By Topics

Episode 56: Jeff Moyer
Jeff gets into great detail on aspects of his speed training program for young athletes. This includes the relationship of…

Episode 55: Dr. Perry Nickelston
Dr. Perry explains in-depth his philosophy on not going down the same old path to enhance core functional movements. He…

Episode 54: Joel Smith
Joel takes questions from listeners in this episode covering a range of topics including speed training biomechanics, vertical jumping, single-leg…

Episode 53: Aaron Davis
Coach Davis covers topics ranging from muscle length-tension relationships to muscle occlusion trends in sprinting and strength, and from muscle…

Episode 52: Bas Van Hooren
Bas goes into detail about muscle slack, gearing, and phasic considerations. He gives clear insights for how and what we…

Episode 51: Chris Korfist
Chris delves into a variety of speed-related topics in this episode, with questions ranging from resisted sprinting and special strength…