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Episode 53: Aaron Davis

Davis
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Summary

Coach Davis covers topics ranging from muscle length-tension relationships to muscle occlusion trends in sprinting and strength, and from muscle hypertrophy ideals to training cycle planning.

Aaron Davis is the Owner, Co-Founder, and a health and sports performance coach at Evolve Health and Performance (formerly Train Adapt Evolve), an Austin, TX, company specializing in athlete monitoring and health and sports performance/strength and conditioning consulting. Davis brings 10 years’ experience coaching athletes and teams across multiple sports. He has been a constant student of sports performance and health, drawing upon knowledge from leading experts in the field.

Aaron is a Certified Strength and Conditioning Specialist (NSCA), USA Weightlifting-L1 Sports Performance Coach, USA Level II Track and Field Coach, and a CrossFit L1. He earned a B.S. in Exercise Science from Fort Hays State University, where he competed for the Tigers’ track and field and cross country teams.

Coach Davis covers topics ranging from muscle length-tension relationships to muscle occlusion trends in sprinting and strength, and from muscle hypertrophy ideals to training cycle planning. He also gives an in-depth look into the way he utilizes the Moxy device to monitor blood occlusion in his athletes.

In this podcast, Coach Aaron Davis discusses with Joel:

  • The muscle length-tension relationships in speed and strength expression.
  • Individualizing speed endurance programming based on occlusion and blood flow trends.
  • Ideas on training athletes for fast-twitch hypertrophy.
  • Determining oxygen deprivation in workouts without technology.
  • The idea of fluid tension.
  • Using high-tension movements in power and elastic expressions of strength.

Podcast total run time is 46:55.

Aaron spoke to SimpliFaster about autoregulation, workout recovery, and more.

Keywords: speed development, hurdles, potentiation, special strength

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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Davis
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Episode 53: Aaron Davis

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Aaron Davis is the Owner, Co-Founder, and a health and sports performance coach at Evolve Health and Performance (formerly Train Adapt Evolve), an Austin, TX, company specializing in athlete monitoring and health and sports performance/strength and conditioning consulting. Davis brings 10 years’ experience coaching athletes and teams across multiple sports. He has been a constant student of sports performance and health, drawing upon knowledge from leading experts in the field.

Aaron is a Certified Strength and Conditioning Specialist (NSCA), USA Weightlifting-L1 Sports Performance Coach, USA Level II Track and Field Coach, and a CrossFit L1. He earned a B.S. in Exercise Science from Fort Hays State University, where he competed for the Tigers’ track and field and cross country teams.

Coach Davis covers topics ranging from muscle length-tension relationships to muscle occlusion trends in sprinting and strength, and from muscle hypertrophy ideals to training cycle planning. He also gives an in-depth look into the way he utilizes the Moxy device to monitor blood occlusion in his athletes.

In this podcast, Coach Aaron Davis discusses with Joel:

  • The muscle length-tension relationships in speed and strength expression.
  • Individualizing speed endurance programming based on occlusion and blood flow trends.
  • Ideas on training athletes for fast-twitch hypertrophy.
  • Determining oxygen deprivation in workouts without technology.
  • The idea of fluid tension.
  • Using high-tension movements in power and elastic expressions of strength.

Podcast total run time is 46:55.

Aaron spoke to SimpliFaster about autoregulation, workout recovery, and more.

Keywords: speed development, hurdles, potentiation, special strength

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

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