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Episode 51: Chris Korfist

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Summary

Chris delves into a variety of speed-related topics in this episode, with questions ranging from resisted sprinting and special strength work to overspeed training and reducing crossover gait.

Chris Korfist is a track coach, former football coach, author, and sought-after speaker in the world of speed training. He is the co-owner of Track Football Consortium and owner of “Slow Guy Speed School.” Korfist is also the Director and one of the founders of Reflective Performance Reset, along with Cal Dietz and JL Holdsworth.

Coach Korfist is one of the most accomplished track coaches in Illinois high school history. He has trained multiple All-State, State Champion, and All-American athletes at the high school and college levels, as well as Olympic- and professional-level sprinters.

Chris delves into a variety of speed-related topics in this episode, with questions ranging from resisted sprinting and special strength work to overspeed training and reducing crossover gait. He discusses his thoughts on speed and power training. He also covers his season of training philosophy and provides insight into his training, technical assessment, and thought processes.

In this podcast, Coach Chris Korfist and Joel discuss:

  • How weather and environment affect drop-offs and programming.
  • Use of the 1080 Sprint.
  • Lower leg training-related sprinting styles emphasizing footstrike.
  • The relationship of the big toe to power out of the blocks.
  • Foot dynamics in sprinting.
  • Overspeed training.

Podcast total run time is 1:10:26.

Chris Korfist has written numerous blog posts for SimpliFaster here.

Keywords: training the feet, special strength, speed technology, track programming 

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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Korfist2
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Episode 51: Chris Korfist

Share this

Chris Korfist is a track coach, former football coach, author, and sought-after speaker in the world of speed training. He is the co-owner of Track Football Consortium and owner of “Slow Guy Speed School.” Korfist is also the Director and one of the founders of Reflective Performance Reset, along with Cal Dietz and JL Holdsworth.

Coach Korfist is one of the most accomplished track coaches in Illinois high school history. He has trained multiple All-State, State Champion, and All-American athletes at the high school and college levels, as well as Olympic- and professional-level sprinters.

Chris delves into a variety of speed-related topics in this episode, with questions ranging from resisted sprinting and special strength work to overspeed training and reducing crossover gait. He discusses his thoughts on speed and power training. He also covers his season of training philosophy and provides insight into his training, technical assessment, and thought processes.

In this podcast, Coach Chris Korfist and Joel discuss:

  • How weather and environment affect drop-offs and programming.
  • Use of the 1080 Sprint.
  • Lower leg training-related sprinting styles emphasizing footstrike.
  • The relationship of the big toe to power out of the blocks.
  • Foot dynamics in sprinting.
  • Overspeed training.

Podcast total run time is 1:10:26.

Chris Korfist has written numerous blog posts for SimpliFaster here.

Keywords: training the feet, special strength, speed technology, track programming 

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

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