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Episode 56: Jeff Moyer

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Summary

Jeff gets into great detail on aspects of his speed training program for young athletes. This includes the relationship of sprint mechanics to injury, special strength training, and training dosages.

Jeff Moyer is the owner and Director of Programming at DC Sports Performance in the Pittsburgh, PA, area. Moyer is a 2004 graduate of Hartwick College with degrees in history and education. His professional certifications include Certified Strength and Conditioning Specialist (NSCA), Strength Specialist through Westside Barbell, and Certified Precision Nutrition Coach. Coach Moyer has spent several years under the apprenticeship of Dr. Michael Yessis and completed a fellowship at EliteFTS. He has worked in private, high school, and collegiate settings and has been a contributing author for two books on athletic development.

Moyer was a two-sport athlete while at Hartwick (track and football). He has also coached football and basketball at every level from youth to collegiate.

In this episode, Jeff gets into great detail on aspects of his speed training program for young athletes. This includes the relationship of sprint mechanics to injury, special strength training, and training dosages.

In this podcast, Coach Jeff Moyer discusses with Joel:

  • His speed training philosophies.
  • The use of minimum effective dose in his program.
  • How he assesses individual athlete’s needs to improve speed.
  • Chasing improvement over capacity.
  • Using special strength exercises with young athletes.
  • Utilizing the Freelap system in his sprint timing and testing.

Jeff talked about movement and motor pathways on SimpliFaster.

Podcast total run time is 58:06.

Keywords: special exercise for speed, speed training, sprint mechanics, key performance indicators

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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