Joel Smith: Just Fly Performance Podcast

Rick gives us unfiltered access into his program. He shares his athlete assessment protocols, speed training progressions, velocity-based training protocols,…

Dan gives his expert insight into long-duration isometrics and how he uses them to get better results in traditional barbell…

Pat gives his insight into breathing and posture. He shares his ideas on the setup and cueing in squatting and…

This is Mike’s second time on the Just Fly podcast, and he picks up where he left off the first…