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Episode 47: Joel Smith Q&A #2

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Summary

Joel takes questions from listeners in this episode, covering a range of topics from strength and vertical jump to bounding and vertical jump transfer, training philosophy, and much more.

Joel Smith is the founder of Just Fly Sports and the JFS Podcast. Joel is an assistant strength and conditioning coach at the University of California, Berkeley, where he works with swimming, tennis, and water polo. He is the author of the books Vertical Foundations, Vertical Ignition, and most recently, Speed Strength. Before coming to Cal-Berkeley, Smith coached track and strength and conditioning at Wilmington College of Ohio.

Coach Smith earned a bachelor’s degree in exercise science from Cedarville University in 2006 and a master’s degree in the same area from Wisconsin LaCrosse in 2008. He is a Certified Strength and Conditioning Specialist through the NSCA and is also a USATF-certified coach.

Joel takes questions from listeners in this episode, covering a range of topics from strength and vertical jump to bounding and vertical jump transfer, training philosophy, and much more.

In this podcast, Joel discusses:

  • The training methods of Marv Marinovich.
  • Strength to vertical jump ratios.
  • If Nordic curls are helpful in improving jumping.
  • Practical ways to train vision in team sports.
  • His concept for improving the educational system for sports performance coaches.
  • Books he wished he had read at a younger age.

Podcast total run time is 45:05.

Joel Smith has written articles for SimpliFaster here.

Keywords: strength, speed, jumping, education, coaching philosophy  

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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Smith2
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Episode 47: Joel Smith Q&A #2

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Joel Smith is the founder of Just Fly Sports and the JFS Podcast. Joel is an assistant strength and conditioning coach at the University of California, Berkeley, where he works with swimming, tennis, and water polo. He is the author of the books Vertical Foundations, Vertical Ignition, and most recently, Speed Strength. Before coming to Cal-Berkeley, Smith coached track and strength and conditioning at Wilmington College of Ohio.

Coach Smith earned a bachelor’s degree in exercise science from Cedarville University in 2006 and a master’s degree in the same area from Wisconsin LaCrosse in 2008. He is a Certified Strength and Conditioning Specialist through the NSCA and is also a USATF-certified coach.

Joel takes questions from listeners in this episode, covering a range of topics from strength and vertical jump to bounding and vertical jump transfer, training philosophy, and much more.

In this podcast, Joel discusses:

  • The training methods of Marv Marinovich.
  • Strength to vertical jump ratios.
  • If Nordic curls are helpful in improving jumping.
  • Practical ways to train vision in team sports.
  • His concept for improving the educational system for sports performance coaches.
  • Books he wished he had read at a younger age.

Podcast total run time is 45:05.

Joel Smith has written articles for SimpliFaster here.

Keywords: strength, speed, jumping, education, coaching philosophy  

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

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