Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How to Maximize Recovery While Traveling
No matter their playing level, athletes face several difficulties when traveling for competition. Coach Justin Roethlingshoefer has advice for coaches to help them manage the…
The Social Media Dilemma (on Insecurities, Rabbit Holes, and Networking)
How can we pare back our time on Twitter, Instagram, etc. and still use social media effectively? Coach Matt Aldred gives tips for avoiding social…
Mitigating the Dreaded Ankle Sprain
When Coach Danny Foley looked beyond the commonly recognized variables that can lead to ankle injuries and read the research, he determined that developing an…
The Conjugate Jump System
Variety in training is important for keeping athletes engaged and excited. Coach Ross Garner explains the conjugate jump system, and how it encourages athletes through…
The “How to Lose Great Coaches” Starter Pack
Everyone wants to fill their athletic department and/or coaching staff with great coaches, but what are they doing to retain them? Coach Missy Mitchell-McBeth examines…
Training Football “Game Speed”
Looking at the 40-yard dash and speed on the field of play, Coach Tony Villani explains why the development of…
Evolving Your Block Periodized Model
Coach Trader Flora explains how coaches can tweak their block periodized program in different scenarios, helping athletes reach their various…
7 Practical Elements for Making Your Athletes Lightning Fast
Mike Carolan discusses the most effective ways to improve your strength training regimen to improve your athletes’ performance speed.
Why You Should Use Manual Resistance in Strength Training
Although it may never replace using a barbell, strength training with manual resistance is highly effective when done properly, and…
A Review of the Normatec Legs Recovery System
Interested in the Normatec legs recovery system, but looking for a first-hand review of the technology from a coach? Justin…
The Process of Putting Together a Successful Athletic Performance Staff
Coach and Performance Director George Greene takes us through the phases of hiring and developing a successful athletic performance staff,…
A New Way to Measure Change of Direction?
While there are ways to test change of direction, Coach Kyle Davey believes they miss a key component—speed. Here, he…