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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

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  • Game On Series
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  • What I've Added/What I've Dropped Series

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Coaching the Pros and Professional Development ...

Freelap Friday Five

Want to learn the differences between strength coaching in the pros and the p...

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How to Protect the Strength & Conditioning...

Blog

It’s no secret that athlete management systems are exceptional tools to integ...

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Game-Day Lifting for High School

Blog

Under the right circumstances, game-day lifting can be a productive option. U...

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A Reality Check for High School Strength and Co...

Blog

Coach Craig Cheek looks at the many ways that strength and conditioning of hi...

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Groin Injury Prevention and Diagnosis with Andr...

Freelap Friday Five

Groin injuries are more common in some team sports than others, and all groin...

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Are Antibiotics Causing Tendon Ruptures in Sports?

Blog

When athletes get ill, especially with bacterial infections, medical professi...

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Coaching Is Problem-Solving—8 Solutions Worth S...

Blog

Whether you work in a team gym or a private facility, there are plenty of ste...

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The Importance of Tracking Body Composition in ...

Blog

Do you track your athlete’s body composition? If you do, do you know what to ...

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Uniform Training and Applying the Tier System f...

Blog

Dorman High School strength coach Eric Cash explains how and why they train t...

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Why You Should Consider Boxing and Mittwork for...

Blog

Elite athletes have typically “been there, done that” when it comes to traini...

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Turning Chaos into a Rehabilitation Weapon with...

Freelap Friday Five

Eager to design a more robust return to play rehabilitation program? This wee...

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3 Ways Sports Science Can Make You Faster

Blog

Sports science can help athletes of all levels reach their potential when use...

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