Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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Understanding and Applying Relative Strength Standards
What does it mean to be strong, and what does it mean to be “strong enough”? Coach Pat Basil helps us answer both questions to…
Where Is Max Power in Sprinting?
You might think you’re training max power by having your athletes do resisted sprints, but are you really? Coach Matt Tometz examines the answer to…
Anti-Glycolytic Training for Power-Speed Athletes
Are chronically high-intensity efforts the way to train the power-speed athlete? Coach Austin McClinton doesn’t believe so; instead, he embraces Verkhoshansky’s anti-glycolytic training style.
Do You Want to Coach FAST Athletes, or Do You Want to Coach FASTER Athletes?
Do you strive to get your athlete fast or do you want to coach faster athletes? Coach Dominic Zanot explains the difference, which encompasses short-term…
Rehabbing Hamstring Injuries: Nordics or Sprints?
Hamstring injuries are among the most prevalent in field sports. Coach and physical therapist Jamie Davis discusses the benefits of Nordic exercises and sprint training…
3 Takeaways from “Feed The Cats” SoCal for Coaches in Any Sport
Coach Nate Huffstutter shares three essential takeaways that coaches across any youth or high school sport could apply from the…
“Daily Vitamins” for Performance
Coach Austin McClinton presents his idea of “daily vitamins” for athletes—hits of micro sessions to implement into a physical preparation…
35 Starting Variations to Blend Speed and Sport
Because sports are chaotic and unplanned, coaches need to move beyond the standard drills to develop athletes’ movement variability. Coach…
Time to Rethink Monitoring
Current athlete monitoring practices have many flaws, not the least of which is some methods are too general and others…
Utilizing a Sled Training Spectrum for Athlete Development
As with all training, the subset of sled training falls on a spectrum—this one ranging from developing strength to developing…
Everyone Has a Hamburger Story (And Why We Need to Keep Telling Them)
Coach Nate Huffstutter sheds light on an issue that seems obvious once it’s stated: Many young athletes are never told…
Autonomy: Giving Athletes a Say in Their Own Development
Autonomy in the weight room can be a game-changer for your program. Coach Matt Aldred explains how to introduce player-led…