SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
Blog
While Coach Justin Ochoa enjoys the NFL Combine, he believes some of its dril...
Continue Reading
Using force plates can seem complex and confusing. It really isn't. Coach Sch...
Freelap Friday Five
While we spend most of our time focused on the physical development of our at...
Many high school athletes go through their summer without a lot of structured...
Stress and pressure are inherent parts of sport competition for an athlete, b...
Coach Carmen Pata's distance runners are shaving seconds off their PRs by bui...
Optimize your power and movement speed with the Denver Broncos’ strength and ...
In order to train speed beyond “running fast to get fast” and to develop a co...
Coach Jordan Cassidy recently completed the four-day Apprentice Coach Program...
Eccentric lifts can improve force production, hypertrophy, and speed-power wh...
Athletes can achieve adaptations without high-intensity resistance when they ...
Injuries are inevitable in sport. Athletes may lose weeks, months, or even ye...
