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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
There Is Only One Unicorn: The Croc Show Episode 4 Featuring Javi Almanza
Coach Javi Almanza joins Coach Croc on Episode 4 of the Croc show, providing a facility tour of the two of the three weight rooms…
Using the Art of Wabi Sabi in Speed Training
Coach Justin Dottavio recommends that coaches embrace the art of Wabi Sabi when training speed: recognize when a team sport athlete’s sprinting form doesn’t need…
Making Small-Sided Games Work in Your Training Calendar
In this last part of his four-part series on using small-sided games in off-season training, Coach Joey Guarascio discusses when best to insert them into…
The Harsh Realities of Being a Trainer: 12 Insights from a Seasoned Professional
A career as a trainer holds many rewards, but it also has its fair share of trials and tribulations. Coach David Akao details some crucial…
Gridiron Warrior: Course Review
Coach Erik Becker reviews Scott Leech’s 12-week Gridiron Warrior program. The course features 100 short videos and is geared specifically toward high school football coaches…
Tired of Deadlifting? Ways to Utilize the Skater Squat Instead
If you’re tired of deadlifts or just looking for a fantastic deadlift alternative, Coach Mike Over recommends the skater squat…
Game over Too Soon: The Consequences of Rushed ACL Rehab
ACL rehabilitation is a tough battle that can be overwhelming. Kelsey Kryger explains why you should take your ACL rehab…
The Impact of Qualified S&C Professionals on High School Sports
Athletes can work as hard as they can, but if they’re not doing it the right way, they may never…
How Many Games Are Too Many Games?
As Coach Nathan Huffstutter reiterates, the ability to endure and the ability to excel are not one and the same.…
How to Introduce Maces and Clubs into Strength Training
Coach Brandon Holder recommends using maces and clubs in strength training because they offer something a little different and allow…
The CNS, Sprinting, and Golf
Sprinting continues to be the tide that lifts all athletes. Forget about sport specificity: Coach Tony Holler explains how and…
Amplifying Core Strength with Keiser
The conventional applications of independent exercises for core training have very limited redeemable value for athletes. Coach Danny Foley explains…