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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Teaching the Glide Shot Put Drill Sequence
While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Coach Jim Aikens also teaches…
7 Upper Back Pulling Exercises for Athletes
A strong upper back isn’t just protection for athletes, it can also be a performance driver. Getting beyond the upper back work that is, by…
Meine Liebesaffäre mit dem Bulgarischen Split Squat
The stronger athletes get at the Bulgarian Split Squat, the faster they run and the higher they jump. I have had athletes who could squat…
My Love Affair with the Bulgarian Split Squat
The stronger athletes get at the Bulgarian Split Squat, the faster they run and the higher they jump. I have had athletes who could squat…
To Drill or Not to Drill
Coaches often take sides in the polarized debate over isolating specific skills in drill-based training sessions or relying exclusively on game-based training. The military is…
Plyometrics, Performance, and Bone Health
Coach Stasulli examines recent research studies to determine how plyometric training affects the performance and bone health of cross-country runners.…
Brain Health and Performance: Why the Brain Matters Beyond What We Consider
While brain health has a huge impact on our quality of life, not enough coaches and trainers understand the brain’s…
How to Improve Team Culture, Recruit, and Promote Your Track Program
Big sister little sister, team theme days, secret track buddy, team breakfasts, and social media are among the creative ideas…
Sports Medicine: Requirements for Working in High-Performance Sport
To prepare yourself to work in high-performance sports medicine, develop a philosophy based on genuine knowledge and awareness, choose a…
Acceleration and Power: Breaking Down the Start
Technique is vital to an effective start in sprinting. Coach Korfist reviews multiple videos from multiple views and breaks down…
How to Set Up and Implement the Maintenance Cycle in Dr. Bondarchuk’s System
Dr. Bondarchuk’s System relies on three training cycles for athletes: The Developmental, Cleanse/Rest, and Maintenance cycles. This article focuses on…
The Power of Apparel in Sport
While much thought is given to the function of sports apparel, more attention should be paid to its form, and…