Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Perfecting the Taper to Peak at the Right Time
How does climbing a mountain peak relate to training and tapering athletes for peak performance? Coach Dillon Martinez recounts a treacherous summit hike and compares…
RTP Case Study Breakdown: Achilles Rupture with Rachel Dincoff
What does the return to play process look like for an Olympic athlete recovering from a career-threatening injury? Coach Danny Foley presents a case study…
Return to Play Case Study Module #2: Achilles Rupture
Coach Danny Foley presents a case study on the return to play process for Olympic discus thrower Rachel Dincoff, explaining the assessments, exercises, and technologies…
Tips for Introverted Trainers: Building Success Authentically
Introverted trainers have unique skill sets that don’t always fit industry stereotypes. However, the right approach can turn perceived deficits into advantages. For example, introvert…
How SHREDmill Transformed Our Training
Introducing SHREDmill to his high school athletic program has helped David Neill improve the speed of nearly every student. He attributes improvements to SHREDmill’s multiple…
What’s Up with “Knees Over Toes”?
Even with the decades of research and success of athletes who perform movements that lead to the knees extending over…
Getting Fired: The Croc Show Featuring Scott Salwasser (Part 3)
Wrapping up a three-part conversation with Coach Scott Salwasser, Coach Croc tackles one of the constant specters of the strength…
MedBalls: A Go-To Training and Conditioning Option for Coaches
Medicine balls are more than alternative options when you can’t get athletes into a busy weight room. They stand on…
5 Steps to Diagnosing Your Programs
Every Saturday and Sunday you will find dozens of families lined up on grass fields, cheering for kids in brightly…
How to Jump Higher in Volleyball
Jumping higher is super important in volleyball because it helps with spiking, blocking, and serving. By mixing plyometric exercises to…
Creating and Closing Space: Training Deceleration in 2024
Speed matters in many sports, but the ability to decelerate quickly can make the difference between a win and a…
Different Ways of Measuring Barbell Velocity and Why It Matters
Technology plays an increasingly important role in training athletes at all levels. However, the most effective approaches must capture data…