Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.

In-Season Training for the Football/Track Athlete
Have you thought about using in-season football training to get ready for track season? From a track coach’s perspective, it…

Are Elite Athletes ‘Healthy’?
Is elite sport, and the athletes who participate in it, “healthy”? Coach Craig Pickering explores this question by focusing first…

Superior Gut Health Translates to Athletic Power
The key to harnessing an athlete’s power potential is optimizing gut health. By increasing the quality and diversity of gut…

How to Jump Farther with a Consistent Horizontal Approach
Good mechanics, not gimmicks, enable your long jumpers and triple jumpers to reach their potential. Begin with the proper stance,…

3 Plyometric Workouts for Breakthrough Jump Power: Part I
The number one priority of jump training is for the athlete to learn to produce more force in less time,…

Learning to Learn Athletic Skills
Endurance athletes who primarily train their legs experience increased endurance capacity in their upper body. Learning the overhand throw of…