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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Where Do We Start ’Em? Beginning GPP with the 1×20 (Plus Crawls, Carries, and Drags)
Today’s developing athletes lack baseline skills and have dwindling physicality. To change this trend, Pete Arroyo blends progressive loading and movement in a general physical…
Tethered Running: Not the Tool We Deserve, but a Tool We Need
As Coach Nick Gies details in this article, tethered running has many benefits, especially for confined athletes. While you shouldn’t use it as a replacement…
3 Psychological Advantages of Weight Lifting with a Self-Spotter
A self-spotter gives the lifter full control over starting and stopping the bar, empowering them to take chances while going for one more rep or…
3 Steps for Using KPIs to Train With Intent
Are you training what you say you are? Coach Jacob Williams suggests using key performance indicators (KPIs) to individualize and guide training decisions, providing a…
10 Creative and Fun Recovery Day Sessions for Track Athletes
Fun recovery practices increase athlete engagement on days that otherwise are a drag, build buy-in, & keep athletes on the path to better performances. With…
Central Fatigue, and the Role of Neurotransmitters on Reduced Work Output
Ask any coach about fatigue and it’s likely the Central Nervous System will be mentioned during conversation. With all of…
Finding Money for Your Strength and Conditioning Program
When Coach Doug Gle started working at his current school, it had an embarrassingly small weight room and very little…
How to Introduce Youth Athletes to Strength Training
As coaches, sometimes we’re in a hurry to have our athletes lifting heavy and doing advanced movements. I urge you…
Confessions of an Instability Buff (and How I Now Train Balance for Sport)
A decade ago, unstable surface training was all the rage, and Coach Chris Finn was one of its biggest fans.…
Considerations for the Director of Sports Medicine & Athletic Performance
As colleges across the U.S. work to merge their various independent athletic departments, there’s also been an integration of the…
An Athlete’s Perspective on Sports Performance Training
As a former college soccer player and almost physical therapist, Eric Udelson is fascinated by human physiology and human performance,…
A Strength Coach’s Guide to Working with Team Coaches
If strength and conditioning coaches want to be able to guide a successful program, we need to get our sport…