Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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Hurdle Technical Drills Simplified
In the short hurdle events, all athletes perform a similar step pattern. The athlete who covers these steps the quickest will always win. Oversimplified, yes,…
Where Do We Take ‘Em? Continuing GPP with the 1×20 Plus Extensive Jumps & Throws
Transition your developmental athletes transition from baseline skills to the slow-fast, extensive-intensive, and forceful-explosive spectrums. Coach Pete Arroyo explains his transition program and offers sample…
High-Performance Library: Will It Make the Boat Go Faster?
A crew of also-rans turned into Olympic Champions using these tools and techniques. Coach Pickering selects the most notable methods and explains how to use…
Developing a High School Sport Science Program Through the Classroom
High school sports don’t always get the budget their coaches want and/or need. But Coach Jeremy Weeks presents the cross-curricular opportunities that abound when you…
Coaching in 2030: How Artificial Intelligence Will Change Our Profession
Who knows what the future will bring? Well, Alan Couzens just might. In this article, he takes a look at current uses of artificial intelligence…
Mastering the Basics in Strength and Conditioning
These days, there are many ways to skip the basics when it comes to strength and conditioning: rushing the training…
15 Things to Remember If You Love Your Child-Athlete
Parents usually have good intentions when it comes to supporting their son or daughter in playing sports, but they often…
How Setting Department Procedures and Policies Can Improve Athlete Safety
Plans and procedures create professional guardrails to improve performance and athlete safety. Coach Greene shares how to transition new athletes…
You Got a Head Coaching Job…Now What?
Despite your years of education and experience, are you actually prepared to be in charge? In examining his own mistakes,…
The 1080 Best Practices and Article Anthology
This anthology collects articles on SimpliFaster that highlight best practices for training with the Sprint, Quantum, and Syncro from 1080…
What Needs to Change with U.S. Soccer Clubs
Soccer continues to advance in both talent and popularity in the U.S., but there is still work to do. Coach…
Bust Through Plateaus with Hand-Supported Movements
Hand-supported movements are a great way to achieve more load when athletes need more stimulus. Coach Wayland explains how bilateral…