SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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While it’s important to assess an athlete’s level of readiness for event comp...
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In this third installment in SimpliFaster’s jumps roundtable, eight jumps coa...
Technical training for jumpers can be very simple, or overly complex. SimpliF...
“Special exercises” bridge the gap between traditional exercises and event-sp...
Bar velocity can be used to dictate loads within a wave and to foster an athl...
When discussing hamstring injuries, attention is often focused on the managem...
The 110 high hurdles is unlike any other sprint in track and field. While run...
Wrestling demands all qualities of fitness: maximal strength, aerobic enduran...
Depth jumping may be the best single method of advancing overall power and ju...
Electrical Muscle Stimulation (EMS) has been around for some time now, but is...
Under oxygen-deprived conditions, lactate is a fuel source for many cells, in...
Determining optimal power points for both strength-oriented and power-oriente...
