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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Since an athletic development program for youth age 13 and under is not the s...
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Freelap Friday Five
When strength coach Jeff Richter starting training IndyCar drivers and pit cr...
There’s no doubt that an internship program can help advance your training pr...
What do your team sport athletes do in the off-season? Track coach Graham Eat...
Coach Mark Hoover is frustrated by some activities and practices S&C professi...
Looking for some innovative training concepts to apply to softball or any tea...
According to Matt Cooper, a coach and sport scientist, just because you can d...
Many of the groundbreaking methods and technologies we use may reflect not so...
The handoffs in a 4x100m relay are one area in track and field that requires ...
Want to know what key principles make up an effective strength and conditioni...
Whether you are interested in a max effort/velocity testing station, a learn-...
ALTIS,Blog
The pre-meet session provides the final chance to polish an athlete's technic...
