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Pierre Austruy

About Pierre Austruy

Pierre Austruy has worked on three continents, in five countries, and with three languages as a high-performance practitioner. Mainly involved in rugby over the past 10 years, he has spent some time working in a university setup looking after a range of different sports.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

The Key Missing Factor in Injury Prevention

Blog

More than increasing an athlete’s strength and mobility, preventing injuries ...

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Periodizing for Mastery: A New Approach to Pres...

Blog

Pierre Austruy presents a contrasting approach to the classical periodization...

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Conditioning for Team Sports: Modeling Conditio...

Blog

Fitness in team sports is a complicated topic, where the range of efforts, du...

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Time to Rethink Monitoring

Blog

Current athlete monitoring practices have many flaws, not the least of which ...

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Time to Rethink Sleep

Blog

Pierre Austruy explains the concepts of circadian rhythms and why it is impor...

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Time to Rethink Recovery: Hot & Cold Exposure

Blog

Many of us still follow the RICE protocol when an athlete gets injured, but i...

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A Better Warm-Up with Activation, Sensory Prepa...

Blog

While the goal of a warm-up is to prepare the body for the workout to come, t...

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The Worst-Case Scenario: Why GPS Data Doesn’t T...

Blog

Pierre Austruy disagrees with the notion that GPS data, no matter how it’s an...

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