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Carmen Pata

About Carmen Pata

Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Strength Coach of the Year, is the Director of Athletic Performance at the University of Wisconsin-River Falls. In addition to being an international selling author, Coach Pata writes articles for the Wisconsin Football Coaches Association, National Strength Coaches Association, Teambuildr, and the American College of Sports Medicine. You can follow Coach Pata @carmenpata or see him live at his presentations across the United States.

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Latest Posts

  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

Categories

  • Blog
  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

A Strongman’s Tips for Training Distance Runner...

Blog

Coach Carmen Pata's distance runners are shaving seconds off their PRs by bui...

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A Ladder System for Training Speed and Power In...

Blog

Many of Coach Pata's athletes hit new maxes in the middle or end of their sea...

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You Got a Head Coaching Job…Now What?

Blog

Despite your years of education and experience, are you actually prepared to ...

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How to Set Up an Internship Program for Strengt...

Blog

There’s no doubt that an internship program can help advance your training pr...

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A Coach’s Five-Point Game Plan for Summer

Blog

People love summer for a variety of reasons. For coaches, it’s a great time t...

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School’s Out! 4 Coaching Tips for Athletes to H...

Blog

While the summer months may be a time to slow down and take it easy, it’s imp...

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Progressions for Training Agility with Team Spo...

Blog

The fastest athletes become masters at using one-foot contact to put a massiv...

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5 Keys to Go from Writing Programs to Running ‘...

Blog

Coach Carmen Pata points out that there is a huge difference between just pro...

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3 Sports Science Tests Any Coach Can Use (and S...

Blog

Coach Carmen Pata presents three sports science tests that all coaches, no ma...

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3 Ways to Maximize Rest Intervals in a Lifting ...

Blog

Pre-hab, grip, and vision work during rest intervals help us control the weig...

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Asking ‘Should I Lift?’ vs. ‘Do I Feel Like Lif...

Blog

You’ve likely had days when you didn’t want to work out, for one reason or an...

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Using Pre-Season Testing to Support Decisions T...

Blog

With any performance test, there's a lot of very helpful information to unpac...

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