Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Creating Winning Habits: The Value of Weekly Timed Sprints
When it comes to coaching, there can never be enough data. In this article, coach Matt Tometz explains why adding regularly scheduled timed sprints into…
Creating the Playing Field: Developing Small-Sided Games
In his four-part series on small-sided games and how to properly prepare players for the physiological and mechanical demands, Coach Joey Guarascio discusses the creation…
Optimizing Performance and Managing CNS Fatigue: Strategies for Overhead Athletes
In this second part of a two-part series, Coaches Bill Miller and Barrett Snyder look at the performance inhibitor central nervous system (CNS) fatigue and…
The SHREDmill Life
When dealing with inconvenient circumstances such as harsh weather or limited space, it can be difficult to come up with sprint training programs that don’t…
Deconstructing Common Basketball Moves: Part 2—Defense
In his second blog post on reverse-engineering common basketball moves, Coach Justin Ochoa breaks down three crucial components of being a great defender: the closeout,…
Exercises to Increase Vertical Jump for Volleyball
Improving your vertical jump is a great way to boost your better performance in volleyball. By adding exercises like squats,…
10 Insights I Learned from Training Elite Boxers
Coach Moritz Klatten has coached some of the best boxers in the world and knows that they don’t train like…
The Truth About Flexibility and How to Improve It
Coach Steve Haggerty explains the most important thing to understand about tightness and flexibility—the brain’s influence on a joint’s range…
CVASPS Seminar Q&A Series: Matt Gildersleeve
CVASPS’ The Seminar on July 21 and 22 is coming up fast. Matt Gildersleeve, Director of Football Sport Performance at…
Every Athlete Is a Coach: Training Large Groups in a School Setting
Coach Zach Even-Esh was surprised at first by how different it was to train large groups of high school athletes…
When Should Track Athletes Lift?
The question of when track athletes should lift can be a contentious one, with some squarely in the before and…
How High School Coaches Can Organize and Execute Combine Testing
Combine days are a great way to measure the progress of high school athletes. Coach Greg Cox explains why he…