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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
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  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
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Are You Training Tensegrity?

Blog

Can architectural applications of tensile strength inform performance trainin...

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Specificity That Transfers: Targeting Horizonta...

Blog

While some “sport-specific” methods of training fail to pass the eyeball-test...

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A Buyer’s Guide to Flywheel Training Equi...

Blog,Buyer's Guide

Flywheel systems have been increasing in popularity due to an increasing focu...

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Rapid Fire—Episode #5 Featuring Steve Schween: ...

Blog,Podcast

Given that continuity is a key element in coaching, how should high school st...

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Taking a Neurological Approach to Peak Performa...

Blog,Freelap Friday Five

Given how the brain controls the body, Coach Stewart Venable targets the visu...

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Curved Sprint Training: The Key to Unlocking Ga...

Blog

Rather than straight lines, team sports are played on angles, curves, and edg...

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The Connection—Episode #1 Featuring Tony Villan...

Blog,Podcast

SHREDmill founder Tony Villani kicks off the debut episode of the new SimpliF...

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A Physical Therapist’s Guide for Buying Force P...

Blog,Buyer's Guide

Force plates have evolved from primarily being used in scientific research or...

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Chaos Theories: Three Elusive Questions from TF...

Blog

Missed the 2024 Track Football Consortium in Chicago? Coach Nate Huffstutter ...

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Perfecting the Taper to Peak at the Right Time

Blog

How does climbing a mountain peak relate to training and tapering athletes fo...

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RTP Case Study Breakdown: Achilles Rupture with...

Blog

What does the return to play process look like for an Olympic athlete recover...

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Rapid Fire—Episode #4 Featuring Tony Holler: “M...

Blog,Podcast

Habits and knowledge aren’t set in an all-at-once rush—both develop gradually...

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