Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Creating the Playing Field: Developing Small-Sided Games
In his four-part series on small-sided games and how to properly prepare players for the physiological and mechanical demands, Coach Joey Guarascio discusses the creation…
Optimizing Performance and Managing CNS Fatigue: Strategies for Overhead Athletes
In this second part of a two-part series, Coaches Bill Miller and Barrett Snyder look at the performance inhibitor central nervous system (CNS) fatigue and…
The SHREDmill Life
When dealing with inconvenient circumstances such as harsh weather or limited space, it can be difficult to come up with sprint training programs that don’t…
Deconstructing Common Basketball Moves: Part 2—Defense
In his second blog post on reverse-engineering common basketball moves, Coach Justin Ochoa breaks down three crucial components of being a great defender: the closeout,…
Game on: Creating and Closing Space
Coach Scott Leech reminds us that great athletes aren’t just physically fit; they’re also sharp problem-solvers. His progression of drills for offensive and defensive players…
Jumps Roundtable: Approach Accuracy
Jumps coaches have differing views when it comes to the issue of approach accuracy. SimpliFaster talked to eight of them…
Summer School Session 3 with Coach Antwann McCray
Whether starting in the private sector or taking over a school program, young performance coaches need to identify their training…
Calling All Hoopers! Off-Season Training to Increase Your Vertical Leap
Harvey Meale explains how basketball players can strategically use their off-season as an opportunity to level up their speed, strength,…
The Key Benefits of Keiser for Shoulder Restoration
Coach Danny Foley explains why he recommends Keiser equipment, which uses pneumatic resistance, as a preferred option for athletes who…
Summer School Session 2 with Coach Jen Meza: “It’s Everything Else…”
Just as athletes face adversity in training and competition, coaches deal with challenges posed in the course of their careers.…
How to Plan and Execute a Continuing Professional Development Tour
Coach Pete Burridge makes a case for being just as deliberate and purposeful with your own continued development as you…
21 Myths That People Get Wrong About Physical Fitness
Fitness myths can cause you to waste your energy and the energy of your athletes. Gain energy, and power, with…