Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
5 Years, 5 Lessons for Coaches Getting Started
Inspired by retrospective articles from Michael Boyle and other established coaches, Cole Hergott passes along five important lessons from his first five years in the…
Kickin’ it with Noonan: The Croc Show Episode 6 Featuring Peter Noonan
Episode 6 of The Croc Show features Coach Peter Noonan of Hendrickson High School in Pflugerville, Texas. Coach Noonan discusses key distinctions he makes between…
So, You Want to Be a Personal Trainer?
There are many different avenues one can take within the realm of sport science, personal trainer being one of the most popular. But just because…
3 Non-Cliche Pieces of Professional Advice for All Young Coaches
Successful coaches need to build relationships that establish their professional authority and expand their networks. Those aren’t easy tasks, but Matt Tometz has some useful…
The Long-Term Dangers of Underfueling for Endurance Cyclists
Learn how to help the future generation of cyclists achieve their best health and performance by prioritizing proper nutrition, adequate rest, and long-term health over…
Four Landmine Exercises to Improve Stability for All Athletes
Coach Mike Over describes four of his favorite landmine exercises that can help every athlete improve stability. While some of…
Taking a Record-Setting Season and Building for the Next
The time after a record-setting season isn’t one to rest on your laurels. Coach Dillon Martinez talks technique and goals…
Diving into Depth Management for Athletes in the Weight Room
Yes to deep squatting. No to deep squatting. Squat even deeper. Which is it? Coach Drew Hill explains how to…
Unlocking Success: The Benefits of Baseline Athlete Performance Tests
A baseline athlete performance test can be a valuable tool for both athletes and coaches. Co-founder Chris Tanck discusses how…
3 Takeaways from “Feed The Cats” SoCal for Coaches in Any Sport
Coach Nate Huffstutter shares three essential takeaways that coaches across any youth or high school sport could apply from the…
The Standing Start and Training for a Fast 40-Yard Dash
Coach John Makell III breaks down the standing start and discusses how it can put an athlete at an advantage…
Skyhook Contact Mat: A Review & Training Guide
Looking for a jump mat that will improve your testing efficiency, enable you to customize your jumping assessments, and last…