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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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Summer Training for High School Strength and Conditioning Coaches
As we all know, athletic training doesn’t stop in the summer. Strength and conditioning coaches may even get busier during summer “vacation,” as sports teams…
Integrating Velocity-Based Training into the Weight Room
When a weight room is set up properly and technology works as promised, it greatly benefits coaches and athletes. Coach Carl Valle presents a simple…
Where Do We Start ’Em? Beginning GPP with the 1×20 (Plus Crawls, Carries, and Drags)
Today’s developing athletes lack baseline skills and have dwindling physicality. To change this trend, Pete Arroyo blends progressive loading and movement in a general physical…
Isometric Squats – Practical Guidelines for Testing and Training
While isometric training alone will not elicit the benefits that dynamic movements do, their addition in a program can be helpful. Coach Carl Valle looks…
Tethered Running: Not the Tool We Deserve, but a Tool We Need
As Coach Nick Gies details in this article, tethered running has many benefits, especially for confined athletes. While you shouldn’t use it as a replacement…
Neck Training: Bridging Body and Brain to Reduce Injury Risks
Injury prevention is very high on a coach’s list of concerns. In this article, personal trainer Kyle Davey dissects the…
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Why You Should Include High-Intensity Stressors in Your In-Season Training
While athletes train with an assortment of high-level stressors during the off-season, many coaches and training professionals are apprehensive about…
3 Ways Sports Science Can Make You Faster
Sports science can help athletes of all levels reach their potential when used properly. Coach Pickering believes strongly in the…
The New PUSH Portal: Key Applications and Overview
Effective training management requires time-efficient processes that encourage meaningful communication between coaches and athletes. The PUSH Portal does all of…
Why You Should Consider Boxing and Mittwork for Your Elite Athletes
Elite athletes have typically “been there, done that” when it comes to training drills and exercises. Coach Matt Nussbaum makes…
Uniform Training and Applying the Tier System for High School Athletes
Dorman High School strength coach Eric Cash explains how and why they train their athletes using Joe Kenn’s Tier System…
Coaching Is Problem-Solving—8 Solutions Worth Stealing Today
Whether you work in a team gym or a private facility, there are plenty of steps you can take and…