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Why does the bench press get so much attention when dynamic standing overhead...
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Coach Jacob Ramos joins Coach Croc on Episode 3 of the Croc show, providing a...
Rivalries in sport can be a good thing, with athletes striving even harder to...
It was only a matter of time before we saw the advent of phone-based 2D kinem...
Almost every coach has struggled with not having enough space for everything ...
The time after a record-setting season isn’t one to rest on your laurels. Coa...
Yes to deep squatting. No to deep squatting. Squat even deeper. Which is it? ...
A baseline athlete performance test can be a valuable tool for both athletes ...
Freelap Friday Five
Strength Coach Artur Pacek discusses how he relies on flywheel training to br...
Coach Nate Huffstutter shares three essential takeaways that coaches across a...
Coach John Makell III breaks down the standing start and discusses how it can...
Looking for a jump mat that will improve your testing efficiency, enable you ...
