Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
MedBalls: A Go-To Training and Conditioning Option for Coaches
Medicine balls are more than alternative options when you can’t get athletes into a busy weight room. They stand on their own as excellent training…
5 Steps to Diagnosing Your Programs
Every Saturday and Sunday you will find dozens of families lined up on grass fields, cheering for kids in brightly colored jerseys. No matter the…
How to Jump Higher in Volleyball
Jumping higher is super important in volleyball because it helps with spiking, blocking, and serving. By mixing plyometric exercises to build quick muscle power, strength…
Creating and Closing Space: Training Deceleration in 2024
Speed matters in many sports, but the ability to decelerate quickly can make the difference between a win and a loss. In this article, Torin…
Different Ways of Measuring Barbell Velocity and Why It Matters
Technology plays an increasingly important role in training athletes at all levels. However, the most effective approaches must capture data without distracting or interfering with…
The Accurate Identification of Problems
To develop a solution, we obviously first need to identify the problem. But how do we do that accurately? Stu…
Popular Articles
The Problem with “Instagram Coaches”: The Croc Show Featuring Scott Salwasser (Part 2)
Continuing his conversation with Coach Scott Salwasser, Coach Croc poses questions about the phenomena of coaches setting up a training…
The Underappreciated Threads Connecting Team Sport Speed
Coaches have obvious reasons to focus on speed training when working with track-and-field athletes. The reasons are less obvious, though,…
Takeaways From NFL Combine Training and Force Plate Testing: What Has the Highest Correlation to Sprinting and Jumping
Force plate testing provides abundant data that should help trainers determine how well football players will perform on the field.…
What Is Power In Sport?
In sports, power is a key factor for explosive movements like sprinting, jumping, and throwing. It combines strength and speed,…
Changing with the Game: Lessons in Opportunity Cost for Multisport Athletes
Coach Nate Huffstutter emphasizes the physical, mental, and developmental benefits for athletes who play multiple sports at the youth levels.…
Tsunami Bar Training Technology Review
Adding novel technologies to training can make it easier to keep athletes engaged and intentional. Many new devices, however, don’t…