SimpliFaster
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There are plenty of simple drills you can do with large groups that allow spe...
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Former NFL linebacker Brady Poppinga discusses how he overcame the limits of ...
Freelap Friday Five
Interested in the typical student-athlete environment of a high school streng...
After an athlete has trained their specific jumping abilities and reached the...
The back squat can often stymie athletes and coaches coming to it late in the...
This week’s Freelap Friday Five covers everything from strength training to s...
Coach Matt Cooper explains how the NeuFit Neubie electrical muscle stimulatio...
Sprinting at actual (not perceived) maximal velocity is not necessary to get ...
Chris Finn discusses the shift in golf from “good ol’ boy” science to an acce...
While interest in physical education is currently high, many people view it i...
While muscle oximetry devices are most often utilized by endurance athletes t...
The Strength Continuum in resistance training is a common means of categorizi...
