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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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While interest in physical education is currently high, many people view it i...
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While muscle oximetry devices are most often utilized by endurance athletes t...
The Strength Continuum in resistance training is a common means of categorizi...
Freelap Friday Five
How did a lack of transfer from physical preparation means lead Shawn Myszka ...
Research and real-world evidence disputes the claims of those promoting the h...
If Coach Derek Hansen had a wish, it would be that every health, wellness, re...
Want to discover basic, but powerful, progressions for athletes seeking stren...
In a high school athletic season, plyometrics are certainly not the only focu...
Coach Carmen Pata points out that there is a huge difference between just pro...
In-place running isn’t flashy, but it’s a tried-and-true method of training, ...
LTAD advocates widely promote multisport participation, but is it even possib...
Coach Joel Smith has found that the weight room is a place where athletes can...
