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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Improving the Quality of Life in and After Spor...

Freelap Friday Five

For too long, the default athlete we research and design for has been male. I...

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Considerations for Training Middle School Athle...

Freelap Friday Five

How do you keep young athletes focused in the weight room? In this week’s Fri...

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The Climate of Training in Minor League Basebal...

Freelap Friday Five

How does a strength & conditioning coach work with athletes who can be moved ...

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Unified Competition in the Weight Room with Kad...

Freelap Friday Five

Looking for new ways to instill responsibility and teamwork with your high sc...

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On the Front Lines of Athlete Rehab with Mitch ...

Freelap Friday Five

Wondering how to utilize the strengths and value of an athletic trainer with ...

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Making a Difference as an Independent Speed Coa...

Freelap Friday Five

Did you ever wonder how a speed coach plans an athlete’s year? In this week’s...

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Best Practices in Data Collection for Sport wit...

Freelap Friday Five

Don’t waste precious time collecting data that you don’t need. In this week’s...

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Tactical Strength & Conditioning with Jaso...

Freelap Friday Five

The focus of training tactical athletes varies from that of training sport at...

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Approach to ACL Mitigation with Jason Avedesian...

Freelap Friday Five

Wondering about the latest research on ACL injury prevention and how to mitig...

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Streamlining Your Strength Training Program wit...

Freelap Friday Five

Looking for tips on running a strength training program for multiple groups o...

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Small School S&C with Taylor Quick

Freelap Friday Five

S&C coaches in small high schools often must navigate dynamics not always fou...

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Youth Strength & Conditioning and Injury P...

Freelap Friday Five

Is there a way to protect youth athletes from the overuse injuries caused by ...

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