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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Fostering Accountability in Sport with Raychell...

Freelap Friday Five

From ensuring that athletes do things correctly using their best effort to me...

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Transitioning from Pro Athlete to Strength Coac...

Freelap Friday Five

Former NFL and collegiate quarterback Nic Shimonek talks about transitioning ...

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Running Mechanics for Track and Field Athletes ...

Freelap Friday Five

Since it’s a critical element for all track and field athletes except those i...

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The Keys to Maintaining High Athlete Engagement...

Freelap Friday Five

How do you keep engagement high when working with large groups of athletes, n...

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Developing Power in Team Sport Athletes with Ni...

Freelap Friday Five

From programming pre-season and in-season to using a Gymaware and velocity cu...

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Body Control, Awareness, and Balance for Basket...

Blog,Freelap Friday Five

What are the main concerns when training basketball players at all levels? Th...

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Unlocking Effortless Athleticism in Basketball ...

Freelap Friday Five

Coach Bobby Whyte has filled nearly all roles in the basketball community. In...

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The Evolution of the High-Performance Model in ...

Freelap Friday Five

How has the high-performance model in professional soccer evolved over the la...

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Creating Mission Statements and Developing Hurd...

Freelap Friday Five

What concepts or ideals do you develop your program around? In this week’s Fr...

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Coaching, Competing, and Recovering with Phil S...

Freelap Friday Five

What’s it like to be a medal-winning athlete while coaching other successful ...

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The Building Blocks of Athlete Performance with...

Freelap Friday Five

Tim Kettenring is a husband, father, performance coach, and consultant. He’s ...

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Performing Needs Analysis and Providing Consist...

Freelap Friday Five

Training at various levels and in various sports has both differences and sim...

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