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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Interview on Formula 1 Sports Conditioning with...

Freelap Friday Five

In this week’s Freelap Friday Five, Pete McKnight, the Director of Coaching a...

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An Interview with Dr. Franchi on Molecular Biol...

Freelap Friday Five

Muscle science expert, Dr. Martino Franchi, shares deep insights to the way t...

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Groin Health, Speed, Conditioning, and Monitori...

Freelap Friday Five

New York Red Bulls Strength and Conditioning Coach Ryan Cotter discusses inju...

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The Art and Science of Blood Flow Restriction T...

Freelap Friday Five

It had been a long-held belief that strength training with heavy weights was ...

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Building a High School Strength Program With Jo...

Freelap Friday Five

High school strength programs must address the needs of a diverse group of at...

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Off the Soccer Field With Dr. Jesse Saenz

Freelap Friday Five

There’s no question that soccer players put their bodies through a lot. This ...

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Raising the Bar in the Iron Game With William W...

Freelap Friday Five

Peak power performance plays a role in training for any sport, whether mixed ...

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An Interview with Coaching Legend, Bob Alejo

Freelap Friday Five

As part of its weekly Friday Five series, Freelap USA talks shop with Bob Ale...

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Rehabilitation, Restoration, and Reconditioning...

Freelap Friday Five

Doug Kechijian is a performance-based physical therapist who specializes in t...

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Achieving Peak Performance With Food or Fueling...

Freelap Friday Five

In this Freelap Friday Five discussion, SimpliFaster talks to senior sports n...

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An Interview with Dan Bittle: Skating Skill Dev...

Freelap Friday Five

Accelerometry and velocity testing on the ice with portable IMUs is leading t...

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Speed Training with Coach and Researcher Jake S...

Freelap Friday Five

Rugby coach and researcher Jake Schuster talks to SimpliFaster about speed an...

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