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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Build a Foundation of Athlete Power with Brando...

Freelap Friday Five

Maximize your strength and speed with a seasoned college football strength co...

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Spearheading a High School Performance Program ...

Freelap Friday Five

Lay the groundwork for a high school program with one of the most respected h...

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Maximizing Recovery and Monitoring with Robin T...

Freelap Friday Five

In this week’s Friday Five, we speak to Robin Thorpe, a sports scientist with...

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Take Your Speed and Power Coaching to the Next ...

Freelap Friday Five

Use applied research methods to maximize your strength and conditioning skill...

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A Master Class on Velocity-Based Training with ...

Freelap Friday Five

Upgrade your strength and conditioning skills with velocity-based training wi...

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Managing Team Sport Work Load Intelligently wit...

Freelap Friday Five

Discover how to apply sports science with monitoring and practical statistics...

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Building Youth Athletes for the Future with Sea...

Freelap Friday Five

Create a foundation for athletes using patient coaching methods from Sean Smi...

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High Performance Field Sport Training with Nick...

Freelap Friday Five

Want to learn more about a holistic model of integrating team sport needs wit...

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The Next Generation of Strength and Conditionin...

Freelap Friday Five

As coaches gradually increase the use of testing and data collection both in ...

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Coaching the Pros and Professional Development ...

Freelap Friday Five

Want to learn the differences between strength coaching in the pros and the p...

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Groin Injury Prevention and Diagnosis with Andr...

Freelap Friday Five

Groin injuries are more common in some team sports than others, and all groin...

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Turning Chaos into a Rehabilitation Weapon with...

Freelap Friday Five

Eager to design a more robust return to play rehabilitation program? This wee...

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