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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Communication and Connecting to Athletes and Co...

Freelap Friday Five

Interested in improving your communication with both team coaches and athlete...

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The Art of Sprint Technique Instruction with Gr...

Freelap Friday Five

Graham Eaton is a fifth-grade teacher in Salisbury, MA. He graduated from Sal...

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Complementary Game Speed & Hamstring Injur...

Freelap Friday Five

What are some of the best ways to complement team sport practice from an intu...

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Exploring Weightlifting Sport Science with Tim ...

Freelap Friday Five

Sport physiologist and performance coach Tim Suchomel joins this week’s Freel...

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An Ecological Dynamics Approach to Agility ...

Freelap Friday Five

In competition, an athlete responds to the shifting environment around them—s...

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Sport Science, Sleep, and Sport Performance Psy...

Freelap Friday Five

This week’s Freelap Friday Five features a discussion with high-performance e...

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Cutting-Edge Strength and Power Training with H...

Freelap Friday Five

Want to master more barbell tracking and apply better strength training princ...

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Cricket Sport Science for Strength and Conditio...

Freelap Friday Five

Curious to learn more about how the sport of cricket can help your training p...

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Connect the Weight Room to the Field with Matt ...

Freelap Friday Five

Eager to create more robust and resilient athletes? This Friday Five is with ...

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How to Nurture Jumping Skills and Athletic Abil...

Freelap Friday Five

Committed to developing better jumping athletes in your program? This Friday ...

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Expert Insight on Weightlifting for Athletic De...

Freelap Friday Five

Interested in how to appropriately and successfully integrate weightlifting i...

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How to Run a College Program from the Bottom up...

Freelap Friday Five

Curious about running a college strength and conditioning program? Keith Ferr...

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