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Ross Garner

About Ross Garner

Ross Garner is the Assistant Athletic Director/Director of Strength and Conditioning at Southwest Florida Christian Academy (SFCA) in Fort Myers, Florida. He has spent his career coaching between the high school and collegiate levels, working with a variety of sports. Coach Garner is CSCS certified and a member of the National High School Strength Coaches Association (NHSSCA).

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans
  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual

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Articles by Author

Building an Internship Program with an Eye for ...

Blog

How can you build an internship program that helps prepare the next generatio...

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The Conjugate Jump System

Blog

Variety in training is important for keeping athletes engaged and excited. Co...

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Foundational Jump Development for All Levels

Blog

It can be easy to think that the solution to weak jumps is heavier squats. Ro...

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Rethinking Dryland Training for Performance in ...

Blog

Endurance may be the most common trait swim coaches want to develop, but swim...

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Applying a High-Low Autoregulation Model for Sw...

Blog

Swimming and track share many similarities, with the intent of coaches in bot...

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