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Rob Wilson

About Rob Wilson

Rob Wilson is a manual therapist, coach, and educator with over 20 years of experience in the fields of human health and performance. Rob spent the last seven years as part of the SH//FT Team, where he helped pioneer breath work applications in human performance. He has worked with U.S. and allied military units, the UFC Performance Institute, and ALTIS, and has performed research with private sector parties and universities. Most of all Rob is a father, husband, son, and friend who likes to hang out with his girls and his dogs more than anything in the world.

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Latest Posts

  • Science, Dogma, and Effective Practice in S&C
  • Rapid Fire—Episode #16 Featuring George Greene: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

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  • Buyer's Guide
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Articles by Author

Breathing on Purpose

Blog

While the focus on breathing techniques is nothing new, it is too often overc...

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Everybody Hurts Sometimes: Breathing Strategies...

Blog

Coach Rob Wilson discusses some of the simplest ways to positively impact the...

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Death by a Thousand Cuts: Athlete Breathing Dys...

Blog

Rob Wilson helps coaches develop a basic understanding of the holistic nature...

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Breathing as a Skill: Teaching Breath Mechanics...

Blog

Breath mechanics are the actual muscular skill of breathing techniques, but a...

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Breathing Techniques to Improve Recovery

Blog

While tools and techniques for athlete recovery come and go, one technique is...

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Nasal Breathing for Athletes

Blog

Nasal breathing is a powerful tool that can enhance athlete health and perfor...

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