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Kim Goss

About Kim Goss

Kim Goss is a former strength coach for the U.S. Air Force Academy and volunteer assistant track coach at Brown University. He has designed and supervised workouts for Olympians in four sports, and his weightlifters have competed in the Senior and Junior World Championships. Goss was an editor at Runner’s World Publications, editor of "Bigger Faster Stronger" magazine, and his articles have appeared in over 50 print publications. Academically, Goss has a master's degree in human movement with undergrad studies in journalism.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Rediscover Wave Loading: Program Design for Spe...

Blog

For athletes to translate strength gains into speed gains, those increases in...

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Taking a Neurological Approach to Peak Performa...

Blog,Freelap Friday Five

Given how the brain controls the body, Coach Stewart Venable targets the visu...

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Preventing Achilles Injuries: A Progressive Exe...

Blog

Athletes often worry that an injured Achilles tendon could leave them on the ...

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Cutting Edge Sports Nutrition and Fat Loss With...

Freelap Friday Five

Lyle McDonald has studied diet and nutrition for decades to understand their ...

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A Question of Balance: What Elite Throwers Know...

Blog

Kim Goss’s role as a weightlifting coach has brought him into contact with se...

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Training Olympic Champion Weightlifters With Co...

Freelap Friday Five

Until Olivia Reeves took gold at the Paris Olympics, the U.S. weightlifting t...

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The Life and Legacy of Dr. Guy Voyer: A Tribute...

Blog

Not many people deserve to be called pioneers, even though internet influence...

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Science-Based Hamstring Solutions with Dr. Tobi...

Freelap Friday Five

Sports scientist Dr. Tobias Alt joins Kim Goss on the Friday Five to discuss ...

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So, You Want to Be a Personal Trainer?

Blog

There are many different avenues one can take within the realm of sport scien...

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Relax and Win: Harnessing the Power of Relaxati...

Blog

Muscle tension is seldom good for the body in everyday life, but what about i...

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Rediscover Push Jerks: Rethinking Explosive Upp...

Blog

Why does the bench press get so much attention when dynamic standing overhead...

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Strength Training Through the In-Season with Ar...

Freelap Friday Five

Strength Coach Artur Pacek discusses how he relies on flywheel training to br...

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