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Danny Foley

About Danny Foley

Danny Foley is entering his 10th year as a high-performance coach and injury management specialist. Throughout his career, Danny has predominantly worked with high-level athletes who are battling chronic pain or injury. He is currently working as an independent performance coach across the Dallas-Fort Worth Metroplex, where he works primarily with athletes and individuals dealing with pain and injury. Previously, Danny spent six years as the Head Strength Coach at Virginia High Performance, where he specialized in working with Navy SEAL and Special Operations Command personnel. Through his work at Virginia High Performance, Danny has become very proficient at working with complex injuries, brain injuries, and high-performing athletes.

Danny is also the Co-Founder of Rude Rock Strength and Conditioning (2018), which is an online platform providing remote-based training along with a variety of educational and informational content. Danny received both his bachelor's and master’s degrees in exercise science from Old Dominion University. He currently holds certification through the NSCA (CSCS*D, TSAC-F*D), BeActiveated, Square1, and USAW (Level 1). Over the years he has become notably recognized for fascial-based training concepts and anatomy. In addition to numerous presentations, he has published hundreds of articles and webinars on fascia and other performance-related topics. Danny has been a prominent contributor to organizations like SimpliFaster, the NSCA, and others.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

RTP Module #3: Force Plates and Decision Making...

Blog

The learning curve to properly implement force plates can appear daunting for...

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RTP Case Study Breakdown: Achilles Rupture with...

Blog

What does the return to play process look like for an Olympic athlete recover...

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Return to Play Case Study Module #2: Achilles R...

Blog

Coach Danny Foley presents a case study on the return to play process for Oly...

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Return to Play Case Study Module 1: High Ankle ...

Blog

Coach Danny Foley kicks of a new series of educational modules on return to p...

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The Philosophy, Art, and Science of Return to P...

Blog

The human performance industry has expanded rapidly, and this growth has prec...

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Amplifying Core Strength with Keiser

Blog

The conventional applications of independent exercises for core training have...

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Knees, Ankles, and Feet: The Triad of Basketbal...

Blog

Although not generally perceived as a high-risk sport, pro basketball has see...

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The Key Benefits of Keiser for Shoulder Restora...

Blog

Coach Danny Foley explains why he recommends Keiser equipment, which uses pne...

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The Lasting Effects of a Fleeting Career

Blog

The chance of becoming a professional football player is slim, and the chance...

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Improving Your Recovery with NormaTec Go

Blog

NormaTec has recently developed an innovative version of their compression bo...

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Out of My Lane: Injury Management as an S&...

Blog

Although injury restoration isn’t part of strength and conditioning credentia...

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Movement Literacy & Training Relationships

Blog

Teaching is an important part of being a coach. Coach Danny Foley, co-founder...

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